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Body-Mind Vibrancy Sessions
www.Shiatsu-Thai.com
SIX WAYS TO MANAGE & HEAL PAINFUL EMOTIONS
Have you ever experienced a state of being emotionally overwhelmed? Was it a challenge to find your way out of that state without resorting to addictive, numbing, distracting and suppressing behaviors like over-eating, drinking, drugging, or sexing? If so, consider the following six keys to help you manage, resolve and even embrace your emotional states.
SIX KEYS TO EMOTIONAL MANAGEMENT
1. Awareness of what you are feeling, thinking and believing. Being in the Observer Mind, versus being at the mercy of your current
emotional state is the first significant step in this process.
2. Then...Shift Your Breathing away from shallow chest breathing.
Breathe into and from your belly center (this is called the "hara" or
"hara breathing”). Making this one shift will assist you in bypassing the limiting beliefs and emotions that were imprinted in your psyche when you were in a state of emotional chaos and breathing shallowly. This method helps you bypass the inherited family tension patterns.
3. Receive the information encoded in the emotion and then let the
energy of the emotion pass through you, rather than holding onto or
suppressing the emotion. There is a built-in protection component to
emotions that allows us to "fight or take flight" in order to insure
our survival. Understanding what is triggering this function and
assessing quickly whether the danger is real or exaggerated helps us
to release, transform and resolve.
4. Recollect your core energy that was dispersed at the time of the
emotional upset, as well as letting go of whatever negative beliefs you took on in times of emotional chaos will help you restore your sense of peace.
5. Using Qi Gong and Healing Touch will strengthen your central
nervous system. These two healing modalities also balance, relax and bring more energy to your body and energy field.
6. PRAYER --knowing that our greatest peace of mind comes from
aligning with Source--Divine Energy of God. My personal favorite way
to commune is reading the Psalms daily. I find it helpful to study a psalm a day for 150 day cycles.
To learn to utilize specially developed techniques for the above
mentioned methods, sign up for a private Shiatsu Emotional Resolution Sessions and Classes. Sessions and classes are facilitated at the ZenShiatsu School and in my Rogers Park studio.
www.Shiatsu-Thai.com
Shiatsu- Acupressure-Emotional Clearing
and Energy Work
for
Soul Restoration
and Physical Rejuvenation
E.R.TherapyTM
Let The Light of God
Nourish and Guide You
Lord, lift thou up the light of thy countenance upon us.
Psalm 4: 6
Cathedral Lake, Aspen, Colorado
This photo of me, taken by a friend, while we were hiking in the early 90's,
(of course when I was least expecting it),
helped me realize the importance of working with
God's Divine Healing Light.
Whatever the challenge, big or small,
be comforted in the possibility of giving it up
to God's Compassionate Loving-Healing Light!
And let your shadows, and the dark of night comfort and inform you as well.
Honor the Light, the Dark, the Oneness & Individuality
Honor and Cherish All of It!
God leads us beside the still waters
and Restores Our Soul!
We Can Help You!
773-255-2574
TerryWohl@gmail.com
TerryWohl@aol.com
Divine Light Presence
Emotional Resolution Therapy TM.
combined with
Ki-Shiatsu
(when appropriate)
Session Prices
* Emotional Resolution-Ki-Shiatsu Session
1.5 hour Sessions $150 dollars
* Out calls 1.5 hour sessions $200 dollars
* Tune Up Session 45 minutes $100 dollars
* Four Session Series $550 dollars
Set up an appointment today
and
Begin Feeling
Better Now!
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With our courses and sessions,
we will assist you in expanding your vitality
and moving through your shadows.
Remember
Your Core Essence is
Pure Divine Energy!
We Must Remember to
Let the Light of God
Heal Our Hearts
and Nourish Our Soul!
Call Terry Anne Wohl
for Appointments
773-255-2574
With Intention,
Divine Light, Breath Awareness,
Emotional Release, Deep Relaxation,
Rejuvenation Processes of
Healing Touch & Soul Retrieval
Heal Your Illusions of Fragmentation & Separation From Source
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